Weigh In record (no journal entry) for 07 June 2013
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61.0 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 51.32g | Prot: 142.87g | Carbs: 189.21g.
Breakfast: Almond Biscotti, Sugar, Turkey Sausage Patty, Scrambled Egg, 97% Fat Free Turkey Breast, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Iceberg Garden Salad, Grillers Chik'n Veggie Patties. Dinner: Green Peppers, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Tomatoes, Cucumber (Peeled), Boneless Skinless Chicken Breast, Ketchup, Mashed Potatoes. Snacks/Other: Orange Dream Bar, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Jerky, Kettle Cooked Reduced Fat Original Potato Chips. more...
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2543 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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conductor's Weight History
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