Weigh In record (no journal entry) for 10 June 2020
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59.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 27.35g | Prot: 52.59g | Carbs: 153.59g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Café Expresso. Lunch: Jus de Citron, Radis, Avocat, Pain de Seigle, Quinoa (Cuit), Échalotes, Concombre (avec Peau), Tomates. Dinner: Mousse au Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Boeuf Bourguignon, Riz Basmati (Cuit). more...
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Losing 1.4 kg a Week
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