Weigh In record (no journal entry) for 10 June 2020
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77.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 21.20g | Prot: 28.60g | Carbs: 55.21g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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