Weigh In record (no journal entry) for 10 June 2020
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 29.40g | Prot: 89.06g | Carbs: 140.53g.
Lunch: Clesa Crema Bombón 0%, Filete de Añojo, Gazpacho Casero, Recondo Pan Tostado Integral. Dinner: Hacendado Tortas de Aceite, Hacendado Jamon Cocido Extra, Bimbo Pan de Molde, Hacendado Garbanzos Cocidos, Gallo Estrellas. Snacks/Other: Campofrío Jamon Cocido, Bocadillo Nutella, Bimbo Pan de Molde. more...
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Losing 1.4 kg a Week
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