atikaasurry's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

80.7 kg Lost so far: 2.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

676 kcal

Fat: 27.07g | Prot: 39.96g | Carbs: 74.14g. Breakfast: Roti, Pisang. Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan Lele. Dinner: Sambal Goreng, Telur Rebus, Sawi Dimasak (dari Segar). more...

2474 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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atikaasurry's Journal, 10 Jun 20

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atikaasurry's Weight History