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listianiayu
Journal
10 Jun 20
listianiayu's Journal, 10 Jun 20
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dimsum 6 pcs semalem
116.6 kg
Lost so far:
8.8 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
261 kcal
Fat: 2.42g | Prot: 35.75g | Carbs: 25.72g.
Breakfast:
Herbalife NRG, Cooked Egg White, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate.
more...
3453 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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listianiayu's Weight History
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