Weigh In record (no journal entry) for 10 June 2020
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78.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 65.11g | Prot: 55.32g | Carbs: 115.37g.
Breakfast: Lidl Griekse Yoghurt, Suiker, AH Elstar Appel, Pickwick Groene Thee Cranberry. Lunch: Milbona Jong Belegen Kaas 30+, Komkommer (Geschild), Volkoren Crackers, Aldi Gegrilde Kipfilet, Gekookt Ei. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Vita D'or American Fritessaus, Harvest Basket Oven French Fries . Snacks/Other: Lidl Rijstwafel, ERU Goudkuipje. more...
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Losing 2.1 kg a Week
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mamasuusje's Weight History
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