Scully-Mulder's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

68.3 kg Lost so far: 5.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1041 kcal

Fat: 27.28g | Prot: 65.88g | Carbs: 128.45g. Lunch: Dulano Delikatesse Hähnchenbrust, Grafschafter Roggen Vollkornbrot, Goldessa Balance Frischkäse. Dinner: Kraft Miracle Whip So Leicht, Culinea Hähnchen Nuggets Cornflakes, Harvest Basket Kroketten. Snacks/Other: Süßkirschen. more...

2058 kcal

Exercise: Resting - 5 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Samsung Health - 1 hour. more...

Losing 4.2 kg a Week

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Scully-Mulder's Journal, 10 Jun 20

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Scully-Mulder's Weight History