Weigh In record (no journal entry) for 10 June 2020
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109 kg
Lost so far: 6.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 31.25g | Prot: 103.55g | Carbs: 125.60g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout, Cappuccino. Lunch: Quorn Stukjes, Ei, Tomaten, Colruyt Everyday Zilveruitjes, Sla, Uien, Rode Paprika, Boni Augurken op Azijn, Jalapeno Peper, Komkommer (Geschild). Dinner: Boni Yoghurt op Griekse Wijze, Boni Wittekool, Colruyt Everyday Paneermeel, Ei, Everyday Scampi, AH Wortelwrap. Snacks/Other: Colruyt Everyday Halfvolle Melk, Nxt Level Whey Karamel Sea Salt, Perzik, Delhaize Ananas. more...
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553 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cross Training - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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