Weigh In record (no journal entry) for 10 June 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 55.74g | Prot: 44.17g | Carbs: 116.50g.
Breakfast: Gerblé Biscuit Complet au Germe de Blé. Lunch: Activia Yaourt Nature, Monique Ranou Jambon Blanc, Flan de Courgette, Pâtes (Cuites). Dinner: Cora Gressins Sésame , Saint Agur Crème de Saint Agur, Lindt Chocolat Noir Menthe Intense, Lotus Pâte à Tartiner Speculoos , Pizza au Fromage (36 Cm), Auchan Banane, Auchan Avocat, Wasa Léger , Babybel Mini Babybel. more...
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2075 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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