Weigh In record (no journal entry) for 07 June 2013
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 87.31g | Prot: 115.99g | Carbs: 317.36g.
Breakfast: Parmalat Leite Desnatado, Nestlé Nesfit Mel & Amêndoas. Lunch: Suco de Morango, Bob's Torta Mousse Holandesa, Salmão no Forno ou Grelhado, Arroz Integral (Médio, Cozido), Cenouras Cozidas, Molho de Queijo, Espaguete. Dinner: Salsicha Hot Dog, Pão Francês. Snacks/Other: Cenouras. more...
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3104 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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