Weigh In record (no journal entry) for 10 June 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 79.41g | Prot: 106.99g | Carbs: 138.81g.
Lunch: Nasi Merah, Royco Royco Ayam, Cabai Merah atau Rawit, Tomat, Minyak Kelapa, Tumis Buncis, Wortel Dimasak, Dada Ayam. Dinner: Madu, Ellenka Fiber Creme, Garam, Baking Soda, Telur, Quaker Instant Oatmeal. Snacks/Other: Bakso dengan Saus (Campuran), Nutrijell Puding Susu Mangga. more...
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Losing 16.1 kg a Week
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Diah Nurpalah's Weight History
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