ЯночкаЛи's Journal, 10 Jun 20

Weigh In record (no journal entry) for 10 June 2020

77.9 kg Lost so far: 17.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

157 kcal

Fat: 6.31g | Prot: 14.03g | Carbs: 11.89g. Breakfast: Клубника, Кофе, Огурец (с Кожурой), Куриная Грудка Отварная, Вареное Яйцо. more...

927 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Losing 0.1 kg a Week

ЯночкаЛи's Weight History