Weigh In record (no journal entry) for 10 June 2020
|
71.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 69.04g | Prot: 72.13g | Carbs: 78.28g.
Breakfast: All Gold Tomato Sauce, Bacon, Scrambled Egg , Bakers Provita Multigrain Rice Cakes. Dinner: All Gold Tomato Sauce, KFC Fries (Regular), KFC Pops (Small), KFC Chicken Wing, KFC Chicken Drumstick, KFC Zinger Wings. Snacks/Other: Salt and Vinegar Puffs, Frisco Original, Clover Full Cream Fresh Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bkleynhans's Weight History
|