Weigh In record (no journal entry) for 10 June 2020
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64 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 138.38g | Prot: 52.73g | Carbs: 19.84g.
Breakfast: Daisy 酸鮮奶油, 立頓茶佐茶無糖紅茶, Kirkland 冷壓初榨椰子油. Lunch: 紅鮭魚, Kirkland 冷壓初榨椰子油, 蝦皮, 排骨風味湯塊, 金針菇. Dinner: 安佳 有鹽奶油, 康寶 排骨風味湯塊, 蝦皮, 水煮蛋, 橄欖油, 豇豆. Snacks/Other: 糖. more...
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Losing 0.4 kg a Week
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