Weigh In record (no journal entry) for 10 June 2020
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91.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 71.44g | Prot: 90.78g | Carbs: 93.30g.
Breakfast: Bitterballen, Arnott's Good Time. Lunch: Mashed Potato, Peanut Brittle, Beef, White Rice. more...
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Losing 3.3 kg a Week
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