Weigh In record (no journal entry) for 10 June 2020
|
61 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 38.21g | Prot: 55.71g | Carbs: 64.07g.
Breakfast: Telur Asin, Kupat Tahu. Lunch: Mie Ayam. Snacks/Other: Champ Sosis Ayam, Tempura Udang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARUM ERVIANA's Weight History
|