SHirley 777's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

73.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1276 kcal

Fat: 46.92g | Prot: 93.39g | Carbs: 109.18g. Breakfast: Coffee with Cream and Sugar, Fried Egg, Noodles. Lunch: Chicken Noodle Soup. Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. Snacks/Other: Deep-Fried Pork Rinds, Coffee with Sugar. more...

2049 kcal

Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Warm up - 13 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 10 Jun 20

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SHirley 777's Weight History