Weigh In record (no journal entry) for 10 June 2020
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 37.26g | Prot: 49.13g | Carbs: 67.58g.
Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Lemak, Fried Tofu , Tempeh (Cooked) . more...
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Losing 3.5 kg a Week
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erphiphany's Weight History
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