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非空腹，昨值班，水肿
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 43.67g | Prot: 102.54g | Carbs: 202.08g.
Breakfast: 香蕉, 煮鸡蛋, 黑咖啡, 肌肉科技 乳清蛋白粉, 白吐司, 苹果. Lunch: 鲜榨橙汁, 意大利面, 星巴克 烟熏鸡肉色拉, 小龙虾, 牛排（只吃瘦肉）. Dinner: 梨, 蓝莓, 光明 如实酸奶. more...
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Gaining 5.6 kg a Week
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Moqin_007's Weight History
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