JayveeYee's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

50.5 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

518 kcal

Fat: 9.77g | Prot: 39.62g | Carbs: 65.39g. Breakfast: Sweet Potato. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Guava. more...

1580 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.9 kg a Week

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JayveeYee's Weight History

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JayveeYee's Journal, 09 Jun 20

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JayveeYee's Weight History