Weigh In record (no journal entry) for 10 June 2020
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 74.57g | Prot: 69.20g | Carbs: 252.37g.
Breakfast: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis Energy Cake, Activia Nature, Heudebert Biscottes Forme +, Wasa Fibres, Citron, Bjorg Lait de Soja Douceur et Calcium, Bjorg Galette Riz Quinoa. Lunch: Prozis Energy Cake, Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Nature, Jardin Bio Couscous aux Légumes du Soleil. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2405 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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ludovic59800's Weight History
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