Weigh In record (no journal entry) for 09 June 2020
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 91.77g | Prot: 101.25g | Carbs: 191.21g.
Breakfast: Bolo de Laranja, Ameixa Seca, Pullman Pão de Forma, Ovo Frito. Lunch: Estrogonofe de Frango, Purê de Batata Doce, Arroz com Legumes, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas. Dinner: Yoki Tapioca, Sadia Bacon, Peito de Frango, Ovo Frito. Snacks/Other: Catchup, Pão Francês, Hellmann's Maionese, Sadia Mussarela, Sadia Mortadela Defumada, Sakura Shoyu Tradicional, Vitamina de Mamão, Ponkan, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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ludmila.sarris2's Weight History
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