Weigh In record (no journal entry) for 10 June 2020
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 138.58g | Prot: 335.63g | Carbs: 291.89g.
Breakfast: Enervit The Protein Deal, Coop Sojadryck, Espressokaffe, Enervit The Protein Deal, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Star Nutrition Omega-3, Coop Sojadryck, Espressokaffe. Lunch: ICA Färsk Laxfilé, Kung Markatta Sweet Chilisås, ICA Nötfärs 12%, ICA Jasminris, ICA Jasminris, Morötter, Olivolja, Hackad Vitlök, ICA Isbergssallad, ICA Nötfärs 12%. Snacks/Other: ICA Lättmjölk Dryck Laktosfri, Body Science Kasein, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein. more...
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Losing 2.1 kg a Week
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optiholm's Weight History
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