Weigh In record (no journal entry) for 10 June 2020
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.52g | Prot: 51.44g | Carbs: 175.90g.
Breakfast: Jeruk, Pisang, V-Soy Soya Bean Milk Multi-Grain, Kurma, Madu, Quaker Oat. Dinner: Jeruk, Buncis, Nanas, Sunco Minyak Goreng, Telur, Daun Bawang, Tahu. more...
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Losing 4.7 kg a Week
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INDAH FATMALA's Weight History
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