Weigh In record (no journal entry) for 09 June 2020
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59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 33.88g | Prot: 54.21g | Carbs: 211.26g.
Lunch: Aipim Frito, Legumes Cozidos, Purê de Batatas (com Leite Integral), Carne de Panela, Feijão Preto Cozido, Tomates, Pepino (Descascado). Dinner: Rabanetes, Beterraba Cozida, Alface Americana, Polenta Frita, Farinha de Mandioca, Couve Refogada, Arroz Parboilizado Cozido, Milho Verde Cozido. Snacks/Other: Sadia Margarina Qualy Light, Pão Caseiro, Nestlé Iogurte Nestlé Grego Torta de Maracujá Light. more...
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1863 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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juliavebber's Weight History
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