Weigh In record (no journal entry) for 10 June 2020
|
79.7 kg
Lost so far: 3.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 24.81g | Prot: 42.91g | Carbs: 107.06g.
Breakfast: Chia Seed. Lunch: Fiesta Karage, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Usus Ayam. Snacks/Other: Jambu Biji, Chia Seed. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyarifahFauziah92's Weight History
|