Weigh In record (no journal entry) for 10 June 2020
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.61g | Prot: 116.28g | Carbs: 147.44g.
Breakfast: Quaker Oat, Apel, Dada Ayam. Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Bebek, Urap, Tumis Kangkung, Tempe Orek. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Teri, Sambal Matah, Ikan, Asparagus Matang (dari Segar), Daun Singkong, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Nestle Susu Bear Brand, Buah Pir, Semangka, Nangka. more...
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Losing 2.1 kg a Week
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putri ayu yuna's Weight History
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