Weigh In record (no journal entry) for 10 June 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 50.67g | Prot: 130.68g | Carbs: 151.59g.
Breakfast: 맥주효모, 오메가-3, 닭가슴살, 닥터유 에너지바. Lunch: 사조 참치, 현미밥, 닭가슴살. Dinner: 미역국, 현미밥, 닭가슴살. Snacks/Other: 임팩트웨이 초코스무스, 다신샵 통밀당 닭가슴살 핫도그. more...
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Gaining 1.4 kg a Week
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