Weigh In record (no journal entry) for 09 June 2020
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.77g | Prot: 67.03g | Carbs: 156.63g.
Breakfast: Ponkan, Pullman Pão de Forma Artesano Integral, Aviação Manteiga com Sal. Lunch: Garoto Barra Negresco, Milho, Gallo Azeite de Oliva Extra Virgem, Vigor Requeijão Light, Brócolis, Copacol Filé de Peito de Frango Desfiado, Rocha Tapioca. Dinner: Pullman Pão de Forma Artesano Integral, Président Queijo Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Triunfo Bolacha de Maizena. more...
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Losing 0.8 kg a Week
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Daniela.Cobos's Weight History
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