Mah_leal's Journal, 09 Jun 20

Mah_leal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2020

84.8 kg Lost so far: 22.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

894 kcal

Fat: 37.69g | Prot: 70.76g | Carbs: 71.73g. Lunch: Seara Filé de Frango à Parmegiana, Ovo Cozido, Couve Refogada, Brócolis Cozido, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Couve Refogada. Snacks/Other: Bolo de Banana e Aveia, Elegê Leite em Pó Desnatado. more...

2279 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Cardio - 24 minutes. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mah_leal's Weight History

View Complete History

Mah_leal's Journal, 09 Jun 20

Submit a Comment

Mah_leal's Weight History