Weigh In record (no journal entry) for 09 June 2020
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 15.35g | Prot: 50.03g | Carbs: 142.25g.
Breakfast: Hacendado Yogur Cremoso 0% Natural Edulcorado, Kellogg's Corn Flakes. Lunch: Aceite de Oliva, Pan Blanco, Pimientos Verdes, Judías Verdes, Hacendado Guisantes Enlatados, Hacendado Zanahoria, Pechuga de Pavo, Hacendado Arroz Redondo. more...
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Losing 1.1 kg a Week
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