Weigh In record (no journal entry) for 09 June 2020
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83.8 kg
Lost so far: 17.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 48.13g | Prot: 83.73g | Carbs: 111.24g.
Breakfast: Kroger Pork Rinds, Deli Sliced Ham, Raw Vegetable, Tillamook Medium Cheddar Cheese, Kroger Pork Rinds. Dinner: Bananas , Sara Lee Artesano Bakery Bread, Birds Eye Mashed Cauliflower , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Dove Whole Cherries Dipped in Dark Chocolate. more...
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Losing 6.4 kg a Week
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Tosh Melody's Weight History
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