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gamze3577
Journal
09 Jun 20
gamze3577's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
857 kcal
Fat: 28.25g | Prot: 29.72g | Carbs: 120.48g.
Breakfast:
Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç.
Dinner:
Mis Tam Yağlı Yoğurt, Pirinç Pilavı, Patates (İçi, Tuzlu, Haşlanmış).
Snacks/Other:
Sütlü Kahve.
more...
2217 kcal
Exercise:
RPM - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gamze3577's Weight History
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