Weigh In record (no journal entry) for 09 June 2020
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114 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 33.23g | Prot: 180.62g | Carbs: 40.21g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Мистраль Отруби Овсяные. Lunch: Вареное Яйцо, Кальмар Отварной. Dinner: Горбуша. Snacks/Other: Домик в деревне Молоко 0,5%, Горбуша. more...
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Losing 0.2 kg a Week
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lisanw1423's Weight History
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