Weigh In record (no journal entry) for 08 June 2020
|
69.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 42.02g | Prot: 58.04g | Carbs: 145.05g.
Breakfast: Quaker Instant Oatmeal, Ellenka Fiber Creme, Pisang. Lunch: Yakult Yakult, Jagung Manis Kuning, Rumah Makan Sederhana Sayur Nangka, Telur Asin, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. Dinner: Ikan, Rumah Makan Sederhana Sayur Nangka, Delfi Nockers. Snacks/Other: ABC Terasi, Kacang Tanah, Gula Merah, Jeruk Bali. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muti'a mr's Weight History
|