Weigh In record (no journal entry) for 09 June 2020
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63 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 20.85g | Prot: 29.53g | Carbs: 86.30g.
Lunch: Sayur Bening Bayam, Nasi Putih, Tahu Kukus, Putih Telur Matang, Putih Telur Matang. Dinner: Sayur Bening Bayam, Apel. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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fahmadini's Weight History
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