Weigh In record (no journal entry) for 09 June 2020
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54 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 9.41g | Prot: 27.14g | Carbs: 49.28g.
Lunch: Beef Stew with Potatoes and Gravy, Salad. more...
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Losing 0.4 kg a Week
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