Weigh In record (no journal entry) for 09 June 2020
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 33.91g | Prot: 36.09g | Carbs: 59.50g.
Breakfast: Buah Pir. Dinner: Ampela, Tumis Kangkung, Tempe Goreng, Finna Food Sambal Terasi Uleg, Pecel Lele. more...
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1547 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 8 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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