Weigh In record (no journal entry) for 09 June 2020
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 25.21g | Prot: 43.48g | Carbs: 64.68g.
Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Свиная Отбивная, Biedronka Chleb Pszenno-Żytni. Lunch: Свиная Отбивная, Biedronka Chleb Pszenno-Żytni. Dinner: Biedronka Chleb Pszenno-Żytni, Азбука Вкуса Суп с Булгуром и Белыми Грибами. more...
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Losing 7 kg a Week
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