Weigh In record (no journal entry) for 09 June 2020
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3736 kcal
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Fat: 171.98g | Prot: 148.53g | Carbs: 392.69g.
Breakfast: Tamara Schwarze Johannisbeere, Alnatura Leinöl Nativ, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Erdbeeren, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Vossko Hähnchen Filetsteaks, Escal King Prawns, Grüne Erbsen (Gefroren), Zwiebeln, Cucina Olivenöl, Palmin Kokosfett, Costa Paella, Coppenrath & Wiese Mandel Bienenstich, Thoks Mohnkuchen. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Vom Land Waldhonig, Tamara Erdbeer Konfitüre Extra, Tamara Schwarze Johannisbeere, Harry Bäckerfrisch Vollkornbrot, Ice-Fantasy Sandwich Classic, Äpfel, Möhren, Seeberger Walnusskerne, Nektarinen, Mandeln. more...
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2376 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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combatiente's Weight History
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