Weigh In record (no journal entry) for 09 June 2020
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 41.61g | Prot: 60.52g | Carbs: 209.31g.
Breakfast: Peanut Butter, Indomaret Pisang Ambon, Madurasa Madu, Cooked Egg White, Quaker Instant Oatmeal. Lunch: Chili No Beans Entree (Canned) , Cooked Tomatoes, Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: Scallions or Spring Onions , Regular Tofu (with Calcium Sulfate) , Cabbage , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Potato (Fat Added in Cooking). Snacks/Other: Papaya. more...
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2194 kcal
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Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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