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yohoyoh
Journal
09 Jun 20
yohoyoh's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
90.5 kg
Lost so far:
22.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
2537 kcal
Fat: 60.14g | Prot: 33.07g | Carbs: 476.55g.
Breakfast:
Kwik Trip Chocolate Iced Long John, Milk (Nonfat), Milk (Nonfat), Coffee.
Lunch:
Vegetable Oil, Corn.
Snacks/Other:
Corn, Vegetable Oil, Twizzlers Black Licorice.
more...
2307 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 4.4 kg a Week
19 Supporters
Support
Comments
solid drop
09 Jun 20 by member:
Tosh Melody
Yeah. Could drop more if I would stop snacking so much. 🤭
09 Jun 20 by member:
yohoyoh
It's still forward so 👍
09 Jun 20 by member:
Tosh Melody
It's a good drop!
09 Jun 20 by member:
tatauu22
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yohoyoh's Weight History
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