Weigh In record (no journal entry) for 09 June 2020
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61 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.12g | Prot: 69.29g | Carbs: 171.60g.
Breakfast: Ditsch Butterbrezel, Tassimo Cappuccino. Lunch: Alpengut Apfelstrudel, Stadtbäckerei Junge Vollkornbrötchen, Kohlrabisuppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Schweinefilet. Snacks/Other: Ehrmann High Protein Natur . more...
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steady weight
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