Weigh In record (no journal entry) for 09 June 2020
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54.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 27.66g | Prot: 64.30g | Carbs: 101.18g.
Breakfast: Saori Saus Tiram, Minyak Wijen, Indomaret Jamur Kuping, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Putih Telur Matang. Lunch: Pisang, Sawi Putih, Wortel, Indomaret Jamur Kuping, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomaret Jamur Kuping, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Pepaya, Bakwan, Tempe Goreng, Semur Daging. more...
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Losing 2.6 kg a Week
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devitairma21's Weight History
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