Weigh In record (no journal entry) for 09 June 2020
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87.9 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 111.78g | Prot: 91.38g | Carbs: 41.08g.
Breakfast: Monama Leite de Coco em Pó, Café, Max Titanium Ômega 3, Limão, Frutos da Terra Sal Rosa do Himalaia Fino. Lunch: Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Ovo Mexido, Natural Life Farinha de Linhaça , Seara Salame tipo Italiano. Dinner: Queijo Provolone, Contra-filé Grelhado, Linguiça Cambuí, Amendoim, Cerveja. Snacks/Other: Leite (Leite Integral), Café, Pão de Micro. more...
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Losing 8.4 kg a Week
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renansouza1's Weight History
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