Weigh In record (no journal entry) for 09 June 2020
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60 kg
Lost so far: 0.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 12.42g | Prot: 115.96g | Carbs: 147.53g.
Breakfast: Kerupuk Makanan Ringan, Jengkol, Ikan, Nasi Putih. Lunch: Ikan Kembung, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. more...
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Gaining 1.0 kg a Week
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hely idris's Weight History
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