Weigh In record (no journal entry) for 09 June 2020
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.40g | Prot: 62.26g | Carbs: 148.72g.
Breakfast: Erdbeeren, Globus Rohesser, Milch 1,5%. Lunch: Erdbeermarmelade, Erdbeeren, Milbona Skyr Pur. Dinner: Senf, Pflanzenöl, Kohlrabi, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Corny Free Schoko (20g), Käse, Bauernbrot. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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kira2712's Weight History
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