Weigh In record (no journal entry) for 09 June 2020
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 47.73g | Prot: 43.67g | Carbs: 216.25g.
Breakfast: Kacang Rebus, Jagung, Buah Naga, Putih Telur Matang, Madu, Minyak Zaitun Ekstra Virgin, Jinten. Dinner: Cap Cay Kuah. Snacks/Other: Kacang Rebus, Jagung Manis Kuning, Pisang, Pastel. more...
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Losing 1.1 kg a Week
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ismynuriel's Weight History
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