longgaratiningsih01's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

53 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

616 kcal

Fat: 13.19g | Prot: 26.87g | Carbs: 101.15g. Dinner: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih. Snacks/Other: Pisang Goreng, Pepaya, Semangka, Es Kelapa Muda. more...

1308 kcal

Exercise: Cardio - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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longgaratiningsih01's Journal, 09 Jun 20

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longgaratiningsih01's Weight History